Healing from Trauma Is Possible and It Starts Here
Trauma doesn’t always look the way people expect. It’s not always a single dramatic event. Sometimes it’s years of feeling unsafe, unseen, or overwhelmed and not knowing why your mind and body still react the way they do long after the fact.
At Alexandria Counseling, we work with people of all ages who are carrying the weight of painful experiences. Our therapists are trained in evidence-based approaches to trauma treatment, and we work in a warm, welcoming environment where you can feel safe doing hard work.
What Is Trauma Therapy?
Trauma therapy is a type of mental health treatment specifically designed to help people process and recover from distressing experiences, whether those are childhood events, accidents, loss, relationship abuse, or anything that left a lasting emotional mark.
Unlike general counseling, trauma-focused therapy addresses how the nervous system stores and responds to past experiences. The goal isn’t just to talk about what happened. It’s to help your mind and body move through it so it stops running your life.
At Alexandria Counseling, trauma treatment is tailored to each client. No two people experience trauma the same way, and no two treatment plans look the same either.
Signs You Might Benefit from Trauma Therapy
You don’t need to have been through something “big enough” to deserve support. Trauma is defined by its impact, not its size. You may benefit from trauma therapy if you:
- Feel stuck in anxiety, fear, or numbness you can’t explain
- Have flashbacks, nightmares, or intrusive memories
- Struggle to feel safe in relationships or in your own body
- Find yourself avoiding people, places, or situations tied to past experiences
- React strongly to triggers that others don’t seem to notice
- Feel like part of you is still living in a moment that’s already over
Whether you experienced trauma as a child or as an adult, whether it happened once or over many years, healing is possible with the right support. We invite you to contact us today to get started on your healing journey.
Who We Serve
One of the things that sets Alexandria Counseling apart is the range of ages and backgrounds we serve. Our therapists work with clients ages 2 and up, meaning we support:
- Children and toddlers who have experienced early adverse events
- Teens navigating trauma alongside the already-complex challenges of adolescence
- Adults processing long-standing or more recent trauma
- Families working through shared or individual experiences together
This kind of continuity matters. Trauma often runs through families and through generations. Being able to treat multiple family members under one roof, with therapists who understand that dynamic, makes a real difference.
Our Approach to Trauma Treatment
There’s no single “right” way to treat trauma. At Alexandria Counseling, our therapists draw from a range of evidence-based modalities and work with each client to find what fits best. Our wide array of specialties means you’re not limited to a one-size-fits-all approach.
Treatment may include:
- Cognitive Behavioral Therapy (CBT) – Helps identify and reframe unhelpful thought patterns rooted in past experiences
- Trauma-Focused CBT (TF-CBT) – Specifically designed for children and adolescents dealing with trauma
- Somatic and mindfulness-based techniques – Address how trauma is stored in the body, not just the mind
- Talk therapy and supportive counseling – Creating a safe space to process at your own pace
Your therapist will collaborate with you to build a treatment plan that reflects your specific history, goals, and comfort level.
Why Choose Alexandria Counseling?
Finding trauma therapy in Central Louisiana means you have options, and we know that. Here’s what makes Alexandria Counseling different:
We accept most major insurance. We work with commercial insurance and Medicare, so cost doesn’t have to be a barrier to getting the help you need. We also offer private pay and reduced rates for qualifying clients.
We have a seasoned team. Our therapists bring years of clinical experience across a wide range of specialties, including trauma, anxiety, depression, substance abuse, and more. You’ll be matched with someone who has real expertise, not just general training.
We serve the whole family. From toddlers to adults, we provide continuity of care that most practices can’t offer.
We make it easy to get started. Our office is located in Alexandria, LA, and we serve clients across Central Louisiana. We’re also exploring expanded hours, including evenings and Saturdays, to meet clients where they are.
Frequently Asked Questions
How long does trauma therapy take?
It depends on the individual. Some people find significant relief in 8–12 sessions. Others work through deeper or more complex trauma over several months. Your therapist will regularly check in with you on progress and adjust your plan as needed.
Is trauma therapy covered by insurance?
Yes. Alexandria Counseling accepts commercial insurance and Medicare. We also offer private pay and reduced rates. Contact our office to verify your specific coverage before your first appointment.
Do you offer trauma therapy for children?
Yes. Our therapists work with clients starting at age 2. We use age-appropriate, trauma-informed approaches for children and teens, and we can involve parents or guardians in the process when it’s helpful.
What’s the difference between trauma therapy and regular therapy?
General therapy can address a wide range of mental health concerns. Trauma-focused therapy goes deeper into how past experiences have shaped your nervous system, emotional responses, and beliefs about yourself and the world. It’s more targeted and often more effective for people who’ve identified trauma as a core issue.
What if I’m not sure whether what I experienced counts as trauma?
You don’t need a diagnosis or a “big enough” story to seek help. If something has been affecting your mental health, relationships, or daily functioning, it’s worth talking to someone. Our therapists will help you explore what you’re dealing with without judgment.
Take the First Step Today
You don’t have to keep carrying this alone. Alexandria Counseling offers trauma therapy for individuals of all ages in Alexandria, LA, and throughout Central Louisiana, with a team that’s warm, experienced, and ready to meet you where you are.
Call us at (318) 704-6157 or email us at alexandriacounseling@gmail.com to schedule your first appointment.
We accept commercial insurance, Medicare, and private pay. Reduced rates may be available.