Alexandria Counseling

Alexandria CounselingAlexandria CounselingAlexandria Counseling

Alexandria Counseling

Alexandria CounselingAlexandria CounselingAlexandria Counseling
  • Home
  • Meet The Team
    • Shirley Ryland, LCSW
    • Tina Alexander, Intern
    • Jennifer Riche, LPC-S
    • Janice Miller, LPC
    • Alice’ Harper, LCSW
    • Lauren Arnold, LCSW
    • Von Vallery, LCSW
    • Kristi Waggener, LAC
    • Sarah Irwin, PLCP/PMFT
    • Dani Carter, LPC, LAC
    • Trinity Barnhill
  • Services
    • Services
    • CBT
    • Counseling for anxiety
    • Counseling for Trauma
    • Faith-based Counseling
    • Expressive Arts Therapy
    • Addiction Counseling
    • Palmetto IOP
    • Telehealth Counseling
  • Schedule Appointment
  • More Information
    • FAQs
    • Rates & Insurance
    • Client Portal
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Blog
  • More
    • Home
    • Meet The Team
      • Shirley Ryland, LCSW
      • Tina Alexander, Intern
      • Jennifer Riche, LPC-S
      • Janice Miller, LPC
      • Alice’ Harper, LCSW
      • Lauren Arnold, LCSW
      • Von Vallery, LCSW
      • Kristi Waggener, LAC
      • Sarah Irwin, PLCP/PMFT
      • Dani Carter, LPC, LAC
      • Trinity Barnhill
    • Services
      • Services
      • CBT
      • Counseling for anxiety
      • Counseling for Trauma
      • Faith-based Counseling
      • Expressive Arts Therapy
      • Addiction Counseling
      • Palmetto IOP
      • Telehealth Counseling
    • Schedule Appointment
    • More Information
      • FAQs
      • Rates & Insurance
      • Client Portal
    • Resources
      • Mental Health Links
      • Physical Health Links
      • Blog
  • Home
  • Meet The Team
    • Shirley Ryland, LCSW
    • Tina Alexander, Intern
    • Jennifer Riche, LPC-S
    • Janice Miller, LPC
    • Alice’ Harper, LCSW
    • Lauren Arnold, LCSW
    • Von Vallery, LCSW
    • Kristi Waggener, LAC
    • Sarah Irwin, PLCP/PMFT
    • Dani Carter, LPC, LAC
    • Trinity Barnhill
  • Services
    • Services
    • CBT
    • Counseling for anxiety
    • Counseling for Trauma
    • Faith-based Counseling
    • Expressive Arts Therapy
    • Addiction Counseling
    • Palmetto IOP
    • Telehealth Counseling
  • Schedule Appointment
  • More Information
    • FAQs
    • Rates & Insurance
    • Client Portal
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Blog

Counseling for Anxiety

women sitting on a couch holding her chest and stomach taking deep breaths

 Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?


If this sounds like you, we may be able to help. Our practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.


When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.


Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder


Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.


If you suffer from an anxiety disorder, we invite you to contact us today to get started on your healing journey.

Schedule Appointment

Copyright © 2024 Alexandria Counseling - All Rights Reserved.


Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept