December CenLA Focus
In the December 2022 issues of CenLA Focus magazine, Shirley and Loren Ryland co-wrote an article about the difficulties of staying sober during the holidays. They share some healthy ways to refrain or reduce drinking such as:
-offering and drinking mocktails at holiday parties
-planning a script to explain your choice, and
-recruiting a buddy/ally to support you.
For more information, visit page 21 of: